Easy does it

For today’s run, my wife gave me good advice: go more slowly. She said that I’ll get just as fit, and I’ll be able to recover more quickly. This seemed like good advice to me, as my legs have been a bit sore lately.

As you can see, I followed the advice:


I’m feeling not too bad right now, but my legs are still a little sore. I don’t plan to run again until the weekend, so things should be okay by then. I need to do weights tomorrow, though – I haven’t done them since a week ago last Tuesday, and that’s too long of a gap.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s