For today’s run, my wife gave me good advice: go more slowly. She said that I’ll get just as fit, and I’ll be able to recover more quickly. This seemed like good advice to me, as my legs have been a bit sore lately.
As you can see, I followed the advice:
I’m feeling not too bad right now, but my legs are still a little sore. I don’t plan to run again until the weekend, so things should be okay by then. I need to do weights tomorrow, though – I haven’t done them since a week ago last Tuesday, and that’s too long of a gap.