I did my last training run on Tuesday for the Toronto Waterfront 10K. I took it reasonably easy – I went down Mount Pleasant, out the Belt Line to Oriole Parkway, and back. It was 5.1 kilometres in 35:12.
After this race, I need to decide what races I want to do, and what my running plans will be. I’m thinking of regularly running an hour (or about 8K) three times a week, but only entering 5K races. I’m thinking that it might be time for me to spend some time on other fitness-related activities (bicycling, hiking) rather than just running. But I’ll see how this race goes.
Dave's running blog 